1:1 Coaching
1:1 Coaching is designed for players who want to bring structure, purpose, and real direction to their off-court training.
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Using player/match analysis, a tailored performance program is developed to address each player's specific physical needs, helping them become a more efficient mover and better performer on court.
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Once a program is built, players receive a weekly schedule built to maximize the effectiveness of their training off-court to compliment their training on-court.
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Each week will include 4–6 structured training days built to pursue the player's target areas as well as receiving weekly 1:1 zoom sessions.
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All coaching programs require a minimum 12-week commitment.
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Book a free consultation call below to discuss 1:1 coaching
Coaching Overview
Player analysis
Players provide film from some recent matches.
From here the match is analyzed & a summary will be provided on things recognized to focus on within your program!
Program Build
After the match analysis, an assessment call takes place before building a 12 week bespoke program with a weekly training schedule designed to fit in with your on court commitments.
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